Heppy new year

Greetings from SMARTEGURU

Good wishes for a joyous new year with a plenty of peace and prosperity.

Find new year SMS and text message below:
Best and the Most Heartfelt new Messages and new year SMS and text messages

Is se pehle k shaam ho jaye,
Mera SMS auron ki tarha aam ho jaye,

Sare mob network jaam ho jayen
Aur New year wish kerna aam ho jaye…

‘Happy New Year’

Ek-Khubsurti..!
Ek-Tazgi..!
Ek-Sapna..!
Ek-Sachai..!
Ek-Kalpana..!
Ek-Ahsas..!
Ek-Astha..!
Ek-Vishvas..!
Yahi Hai ek Achhe saal Ki Shuruaat…!

Aa gale lag ja mera yaar,
Dedu Jadu Ki Chappi do,char,
Aaise hi katjaye Zindegi without any risk
is umeed ka sath Wish You a ……
Very HAPPY NEW YEAR !

Aj bhool jao Duniya ki sare Gum,
Chalo juma ek sang Tum aur Hum,
Aao baate charo taraf Khusia aur Pyar,
Chalo Dil khul ka boultahe…HAPPY NEW YEAR

Wìshìng ü 12mønths øf HÄPINEsS,
52wks øf FÜN,
365däys øf SÜCCÉsS,
8,76Ohrs øf GÖÖD HÉÄLTH,
525,60Omins øf Blèssings,
n 3,153,6OOsècs øf JÖY.

Whèw! hÄpi nEw yEär!

Greetings from Health-Online..

Merry Christmas greeting

Good wishes for a joyous Christmas with a plenty of peace and prosperity.

Telling someone that they are loved during the Christmas season is easy with Christmas greeting messages. Multiple greeting card companies are always thinking up new ways to make the Christmas season special, improving on the variety and type of messages that can be found inside their Christmas cards.

The Development of Christmas Cards

Traditionally, Christmas cards showed religious pictures illustrating parts of the Christmas story. Humor continues to be popular today, as does religious motifs, winter pictures, Father Christmas, or romantic scenes of life in past times.

Searching for the right words to express to others inside a card can be a lot of fun for many people and makes the holiday season all the merrier. Like the card themselves Christmas greeting messages come in various forms. Many are sentimental with expressions of love for a special person, some are witty and some are of a more religious nature. And then there are the plain “Have a Merry Christmas” type messages. The greetings displayed in the card can mean so much to not only the recipient, but to the sender, as well.

Find Christmas SMS and text message below:
Best and the Most Heartfelt Christmas Messages and Christmas SMS and text messages

The warmth and joy of Christmas

From Home to home,
and heart to heart,
from one place to another.
The warmth and joy of Christmas,
brings us closer to each other.

A Christmas candle is a lovely thing

A Christmas candle is a lovely thing;
It makes no noise at all,
But softly gives itself away;
While quite unselfish,
it grows small.

May this Christmas end the present year

May this Christmas end the present year
on a cheerful note and make way
for a fresh and bright new year.
Here’s wishing you a
Merry Christmas and a Happy New Year!

Christmas is not a time nor a season

Christmas is not a time nor a season,
but a state of mind.
To cherish peace and goodwill,
to be plenteous in mercy,
is to have the real spirit of Christmas.

Who believe in the miracle of Christmas

Joy resounds in the hearts of those
who believe in the miracle of Christmas!
Wishing you all the peace, joy, and love
of the season! Season’s Greetings!

Not only for Christmas

Somehow, not only for Christmas,
But all the long year through,
The joy that you give to others,
Is the joy that comes back to you.
And the more you spend in blessing,
The poor and lonely and sad,
The more of your heart’s possessing,
Returns to you glad.

Find more Christmas sms, greeting and text message on http://www.smsjokesguru.com/

Hydrogen Peroxide
Mix 1/2 teaspoon of hydrogen peroxide with one teaspoon baking soda. use this tooth-whitening mixture once a week. This formula is a strong stain remover and tartar reducer. If your teeh are very sensitive then this treatment is not recommended for you.

Foods That Clean Teeth
There are some foods that stain teeth (coffee, tea, redwine, etc.) and there are other foods that work on the teeth like detergents. Foods that require a lot of chewing like apples, celery, and carrots whiten teeth naturally.
Food Like Spinach, lettuce and broccoli prevent staing by creating a film on the teeth that acts as a barrier.

Brush Your Tongue
When you are brushing your teeth, you havent finished the job until you brushed your tongue. Your tongue harbors germs and bacteria that can cause bad breath. Just brush your tongue with regular toothpaste, and forget those overpriced tongue scraper.

Make-It-Yourself Mouthwashes:
Tea
Boil a strong cup of peppermint or spearmint tea. Drink in slow, deliberate manner while rolling the tea around in your mouth or let cool and use as a regular rinse.
Clove Rinse
Heat one teaspoon of cloves with 1/4 cup of water. Cool and Rinse.

A recent study* of 4,700 women found that women who wore bras had an increased chance of acquiring breast cancer. It is very possible that the constant pressure that the bra puts on the breast is limiting the flow of toxins that need to be released, resulting in the increased cancer rate. Any more than a gentle amount of pressure can flatten the lymphatic vessel and stop the toxic flow from the breast.

The Study found the highest rate of breast cancer in those who wore bras 24 hours a day, and the lowest rate in those who never wore bras. The study suggested that women should wear their bra less than 12 hours a day.

* Singer, Sydney Ross. Dressed to Kill: The Link Between Breast Cancer and Bras, Garden City Park, NY: Avery Pub. Group, 1995

Self Care Breast Massage

Gentle breast massage will benefit all women and lessen the risk of breast cancer.
Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are sufficient to induce increased lymph and blood flow to the breast.

How to do it?

The breast can be kneaded and squeezed by contracting the palm and fingers of the hand (somewhat like a handshake) or the breast can be rubbed and stroked using the palm and fingers of the hand using gentle-to-moderate pressure.
* Women’s breasts vary considerably in texture and sensitivity to pressure. Therefore, gentle strokes should be for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts.

Breast Massage

This procedure should be done at least twice a week. It can be done on bare skin, but you may find that using some vegetable oil may be more comfortable (do not use mineral-based or scented oils).

* Step One: Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.
* Step Two: Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
* Step Three: Slowly and carefully use your hands to twist the breast in a clock-wise and counterclockwise direction, being careful not to put too much tension on the breast.
* Step Four: Use both hands as shown to apply several, moderate pressure compressions to move out more pressure fluids.

Natural Breasts Care using herbs and vitamins.

Health Note: If during self-massage any lumps are felt, these lumps should always be investigated thoroughly by informing and visiting a qualified physician.

You’ve been cooking at home like Rachael Ray on crack to cut back on calories, but passing up restaurant fare still hasn’t helped you melt away the pounds. Where’s the problem? Could be in your sink. Next time you wash the dishes, do a quick inventory: Are your plates and bowls as big as serving platters? See lots of knives and spoons?

Send it to the lab Those Incredible Hulk-size cups, bowls, and plates? Researchers tell us they just encourage bigger portions. As for the knives and spoons, they often go hand in hand with spready and creamy: mayo, peanut butter, ice cream. It takes a fork to dig in to healthier stuff like crunchy salads, steamed fresh vegetables, and chewy lean meats, explains Jennifer Vimbor, M.S., R.D., a nutritionist with a private practice in Chicago.

Solved Scale down your dishes and silverware–look for plates that are no more than 10 inches in diameter (a little bigger than your hand with fingers outspread), and limit yourself to teaspoons and dessert forks. “Using smaller utensils forces you to take smaller bites, making the meal last longer and giving you time to feel full,” says Amy Baertschi, M.S., R.D., a dietitian for the San Francisco Bay Club, a health and fitness center. If you don’t want to replace all of Mom’s china, get creative: Swap a mega soup bowl for a mug, a ramekin, or anything less than five inches in diameter. For an even quicker fix, try this: Wrap a rubber band around the handles of all your spoons and knives as a reminder to reflect on what you’re about to shovel in. A study in the International Journal of Behavioral Nutrition and Physical Activity showed that merely weighing the pros and cons of your next meal or snack before you chow down is strongly linked to weight-loss success. If you’re lapping up pudding instead of steel-cut oatmeal, proceed with caution (and use a baby spoon).

The case of the slimy crisper

There’s something rotten in your kitchen, and if you sniff your way to the fridge, you’ll discover what: lots of withered, unident­ifiable green corpses in the crisper drawer.

Send it to the lab A drawer full of slimy, moldy broccoli and carrots means you haven’t been following one of the golden rules of weight loss: Eat your veggies. A 2008 study in the journal Preventing Chronic Disease showed that women who ate five daily servings of produce and stayed away from fast food were more likely to lose weight and keep it off than those who didn’t.

Solved Make it easier to live up to your own good intentions by being realistic when you shop. “Even though you might want to buy a bunch of interesting new veggies to kick off a diet, they can be so overwhelming that you don’t eat any,” says Lisa Dorfman, M.S., R.D., a sports nutritionist at the University of Miami. “Stick to one new vegetable at a time and buy others you know you like and will eat.” A good way to sample new fare: Regional produce delivery services, which will drop off an assort­ment at your doorstep for about $30 per shipment. (Go to womenshealthmag.com/producedelivered to find one near you.) To keep them from going to waste, get into the habit of prepping produce as soon as it enters your kitchen. “Cookies are a lot easier to grab, so remove the roadblocks to healthy eating,” Dorfman says. “Wash, dry thoroughly, and cut fruit and veggies and store them in plain sight. Make them scream your name when you open that refrigerator door.” If you’re still a serial celery slayer, keep your produce on ice. Frozen spinach is nearly as good for you as the fresh stuff and has a much longer shelf life. “It’s already cut and clean,” Dorfman says. Defrost it in the microwave and add it to scrambled eggs with an ounce of low-fat cheese for a super-quick low-cal breakfast.

Yoga teaches us how to silence the mind by placing attention on the breath as well as on the stillness of the body. In fact, Yoga improves every facet of physical and mental fitness through a mind/body exchange of energy. The practices support and develop mental clarity and concentration. Yoga breath meditation improves your posture and alignment to support your daily activities. The mental stillness and flexibility you thus attain, helps combat stress and tension and keeps our minds supple and youthful.

Techniques of Breath Meditation

Breathing practices are the basis of Yoga and the link between the mind and the body. They provide a valuable means of releasing tension and reducing stress and are a strong foundation of meditation. As a matter of fact, the uniting discipline of the six limbs, expounded in the Upanishads are: (1) breath control (pranayama), (2) sensory inhibition (pratyahara), (3) meditation (dhyana), (4) concentration (dharana), (5) examination (tarka), and (6) ecstasy (samadhi).

Benefits of Breath Meditation

Through the practice of Yoga breath meditation we focus our attention inward finding integration, balance, compassion and love. Yoga is able to affect every aspect of our being through its multifarious practices which is why its appeal is largely the calm, controlled breathing and breath meditation. The goal of bringing mind, body and spirit into unity through breathing practices forms the foundation and link between the mind and the body. This provides a valuable tool for releasing tension and reducing stress and attaining peace, calm and a sense of equilibrium.

Side-effects of Breath Meditation

In breath meditation the practitioner discovers that the progressive clarity and refinements of his / her awareness are just the “side-effects” of lucidity and enlightenment of the still and focused mind.

Otherwise, breath meditation and relaxation techniques are only intended to help people with health problems “ physical and mental “ and better manage the physical and emotional sides of their lives. Whether the techniques are used to reduce anxiety or nausea, achieve calm during the challenges of treatment, or cancer, the control that breath meditation and relaxation bestows is great. Alternate nostril breathing (Anuloma-Viloma), breath meditation, and other relaxation techniques have only proven extremely beneficial in improving the quality of life of many people in hundreds of ways.

The study, published in Cancerdefine Epidemiology, Biomarkers and Prevention, a journal of the American Association for Cancer Research, found that an antioxidant component in red wine can decrease the risk of lung cancer.

U.S. researchers based their findings on data collected through the California Men’s Health study, which linked clinical data from California’s health system with self-reported data from 84,170 men aged 45 to 69 years. Of the study subjects, 210 developed lung cancer between 2000 and 2006.

In their study, lead researcher Dr. Chun Chao of Kaiser Permanente Southern California in Pasadena and colleagues measured the effect of beer, red wine, white wine and liquor consumption on the risk of lung cancer.

After accounting for the influence of age, education, income, exposure to second-hand smoke, body weight, and other relevant factors, Dr. Chao and colleagues found lung cancer risk is lowered an average of 2% for each glass of red wine consumed per month. They found the most substantial risk reduction among male smokers who consumed one or two glasses of red wine a day.

These men were 60 percent less likely to develop lung cancer than those who did not smoke daily and didn’t consume alcohol. But reduced lung cancer risk was seen only with red wine, not with other type of alcoholic beverage, like white wine.

“An antioxidant component in red wine may be protective of lung cancer, particularly among smokers,” said Dr. Chao.

The ingredient, called Resveratrol, is a polyphenolic compound which lies in the skin of red grapes and, therefore, in red wine. This compound had already shown some spectacular results of lower cardiovascular illnesses in worms, fruit flies and yeast.

“Red wine is known to contain high levels of antioxidantsdefine. There is a compound called resveratrol that is very rich in red wine because it is derived from the grape skin. This compound has shown significant health benefits in preclinical studies,” Chao said.

Though the research exhibits the strong association between the red wine and reduced lung cancer risk among smokers, researchers still warn men to quit smoking as the best way to curb lung cancer risk.

Source: http://www.themedguru.com

Before you begin a diet and exercise program, tell yourself that no matter what happens, rather than abandoning your new lifestyle, you’ll resume your healthy habits as soon as you can. You do not have to wait until the following Monday, the first day of the next month or next year. You don’t even have to wait until the next day; start again with your next meal. You always have a fresh start to get back on track with your healthy habits.

It is equally important that you feel confident, not guilty, about doing so. Whatever the temptation or obstacle is, keep in mind that it’s not wrong or bad to eat fattening foods once in a while or to miss a workout. Just remember to resume your healthy lifestyle as soon as possible afterwards. If you keep moving forward and you don’t let guilt and discouragement stop your program all together, you’ll eventually have improved eating and exercise habits - with great results and success in your weight loss and health goals.

With this approach, there is no such thing as "cheating." When we feel we are cheating, we often punish ourselves; we make ourselves feel guilty, frustrated and defeated. We also get into the perfectionist thinking. We can’t have this or that ever again and if we stray, then we’ve blown it. Replacing the negative concept of cheating with the idea of "straying temporarily from healthy habits" takes away the all-or-nothing emphasis of right and wrong. If you treat every deviation from your plan as a failure, you won’t get very far. Substituting the idea of a brief straying away from your plan instead of feeling guilty, and learning to return more and more quickly to healthier habits, is more realistic. It’s also easier and more enjoyable - today and in the long-run.

If you do anything in an all or nothing mode, you don’t practice moderation and balance. Healthy habits of diet and fitness are most success when you don’t think of them as success or failure. It is progress and not perfection. Practice healthy habits more times than you don’t. Think in terms of the 80/20 guidelines. 80% of the time, you eat according to your healthy nutritional program and are active; 20% of the time, you relax your guidelines. This allows for balance and living your life in a healthy, easier mode of moderation.

This is because a good body detox program is going to take things slowly and gradually and allow your body to do most of the work. After all, the human body has a number of different organs that help to remove toxins from the body entirely. This is why it is important to provide those organs with the nutrients and materials they need in order to be able to do their job.

There are a number of different foods that you can eat on a daily basis that can provide you with a body detox. There are also vitamins and minerals that support your body before you start a body detox program. The first thing to do is change your diet. Just little things added to your meals can make a big difference when it comes to getting the most out of a body detox program.

For vegetables, try added things like broccoli, cabbage, brussels sprouts and cauliflower. Make sure not to cook these too much. You will want some cooking as this softens the food and makes it easier to digest. Foods that are easier to digest usually provide a greater amount of the nutrients you need. You do have to be careful though not to overcook them.

You can try whole grains, pulses, peppers, tomatoes, onions and garlic. Cold water fish, olive oil, seeds, even walnuts and flaxseed oil can help support a good body detox program. You should also drink plenty of water and look into different ways to reduce stress including massage and mediation. Massage helps the muscles of the body release toxins that are stored up and become trapped as the muscles tighten and become stiff.

Exercise, even a little can go a long way. You want to use your skin to its best advantage. It is one of the ways that your body can release a large number of toxins with the help of a good body detox program. Consider dry skin brushing. This increases circulation to the skin as well as helps to remove a variety of surface lying substances such as dry skin cells that can block the body’s use of the skin.

Increase the amount of fiber that you have in your diet when you are looking at a body detox program. This will keep the bowels moving and you should have two bowel movements a day in order to prevent the body from reabsorbing the toxins that are being eliminated.

Hypothyroidism is very often associated with hair loss. You may notice a heavier-than-normal loss of hair from the head. Even body hair,  including underarm and pubic hair  may shed or thin. This sort of hair loss can be due to a thyroid problem, but it can also show up with other hormonal imbalances, illnesses, age, and due to genetics and heredity.

If you have any unexplained hair loss, and especially, if you have loss of hair from the outer edge of your eyebrows, it’s time for a thorough thyroid evaluation from a knowledgeable practitioner. But one type of hair loss is considered unique to hypothyroidism. It is the loss of the hair in the outer edge of the eyebrows. This is a characteristic sign of hypothyroidism, and is not linked to other diseases.

Many people have elevated cholesterol levels, and doctors are becoming more aggressive about recommending treatment. Often for borderline-high levels, doctors recommend a trial of diet and exercise to get the numbers down and back into balance. If that doesn’t work, or if the numbers are especially high, doctors may recommend cholesterol-lowering drugs, most commonly, the statin drugs, like Lipitor.

Undiagnosed, untreated hypothyroidism can make elevated cholesterol resistant to treatment. Despite diet, exercise and prescription medications, cholesterol levels may remain high, confounding doctors and patients alike. Generally, if you have high cholesterol, you should always have a thorough, comprehensive thyroid evaluation to completely rule out hypothyroidism before taking cholesterol-lowering thyroid medications. And if you are on cholesterol-lowering drugs that aren’t working, definitely talk to your doctor about your thyroid.

It’s one of those topics we often don’t want to discuss, but persistent or chronic constipation can be a sign of an under-active thyroid. Because the thyroid regulates metabolism, the metabolic slowdown of hypothyroidism also slows down the digestive system, and food moves more slowly through digestion and elimination, frequently resulting in chronic constipation. Often, common remedies  such as increasing water intake, fruits like dried prunes or prune juice, upping the fiber intake  are tried, with no results. Over-the-counter, herbal and prescription drugs may also fail to resolve the problem. If you are experiencing chronic constipation, you should always be exhaustively evaluated for an under-active thyroid.

Many women consider loss of sex drive as an unavoidable part of getting older, but it doesn’t have to be that way. Low  or no  sex drive may actually be a sign of undiagnosed, untreated hypothyroidism in some women. If you have a problem with your libido, any medical workup your doctor does to evaluate you should also include a complete thyroid examination, to rule out low thyroid as a potential cause. There are even suspicions of infertility related to hypothyroidism.

As many as 21 million Americans  some 9.5% of the population age 18 and older  have a mood disorder, including major depression, dysthymic disorder (milder, longer-term depression), and bipolar disorder. Depression and mood changes can be a symptom of untreated low thyroid. And unfortunately, some of the millions of people diagnosed and treated for depression and mood disorders are actually suffering from undiagnosed hypothyroidism.

There is no blood test for depression, so diagnosis is made based on a discussion of the symptoms. But thyroid disease diagnosis requires evaluation and testing, and so with today’s 5-minute doctor visits and managed care cost containment, mood-related symptoms are quickly attributed to depression, and a prescription written for antidepressants or antianxiety medications, rather than a more time-intensive thyroid evaluation, and the cost of bloodwork to test the thyroid.

While some thyroid patients can have a separate mood disorder that also warrants treatment, it’s essential that everyone diagnosed with depression or other mood disorders be fully evaluated as early as possible to rule out any underlying thyroid imbalances.

When you request a test be prepared to tell the Doctor you want to test your TSH, T3 and T4 at the minimum. Most Doctors only test for TSH which is a weak base line to use for testing.